20 MIN TOTAL ABS & CORE BURN | Standing & Floor Workout | NO EQUIPMENT

Описание к видео 20 MIN TOTAL ABS & CORE BURN | Standing & Floor Workout | NO EQUIPMENT

Hey Guys! Welcome back! Today, we’re diving into a 20 minute core-focused workout. It’s a mix of standing and floor exercises designed to target your abs, obliques, and overall core strength. No equipment needed. just your mat and determination!
Let’s get started!
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TITLE : 20 MIN TOTAL ABS & CORE WORKOUT
TIME : 20 MIN
INTERVALS : 45 SEC ON / 15 SEC REST
NO EQUIPMENT

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