Скачать или смотреть Fried Chicken Sauce Recipe for Weight Loss | Fastest Fat Loss Recipes | Indian Non Veg Diet by Richa

Fried Chicken Sauce Recipe for Weight Loss | Fastest Fat Loss Recipes | Indian Non Veg Diet by Richa

🍗✨ Fried Butter Chicken with Garlic Sauce – A delicious, creamy, protein-rich chicken recipe that is super easy to make and helps you in your weight loss journey. Perfect for non-vegetarians who want to enjoy tasty food while losing weight!

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Ingredients

500g Boneless Chicken (cut into small pieces)
Salt (to taste)
2 tsp Black Pepper Powder
1 tsp Garlic Powder
2 tbsp Butter (for frying)
1 cup Milk
½ Onion (with bay leaf, tej patta & cloves inserted)
1 Medium Onion (finely chopped)
2 Green Chilies (optional, chopped)
2 tbsp Fresh Cream (sugar-free)
2 Cheese Cubes (grated)
½ tsp Black Pepper Powder (extra, for sauce)
1 tsp Oregano Seasoning
Fresh Basil (chopped)
Fresh Parsley (chopped)
A pinch of Nutmeg (grated)

Step-by-Step Recipe

1. Marinate the Chicken
Cut chicken into small pieces.
Add salt, black pepper, and garlic powder.
Mix well and let it marinate for 10–15 minutes.

2. Half-Fry the Chicken
Heat butter in a cast iron pan.
Add marinated chicken and half-fry (do not fully cook).
Remove and set aside.

3. Prepare the Garlic Sauce Base
In the same pan, add more butter.
Add lots of chopped garlic and sauté until golden.
Add milk and let it reduce to half.
Insert ½ onion with bay leaf, cloves, and tej patta for aroma.
Once reduced, remove the onion mixture – sauce base is ready.

4. Make the Rich Creamy Sauce
In a clay pot, add butter and chopped onions.
Add chopped green chilies (optional).
Mix in the garlic-milk sauce prepared earlier.
Add cream, grated cheese, salt, black pepper, and oregano.
Stir until smooth and creamy.

5. Cook the Chicken in Sauce
Add half-fried chicken to the sauce.
Cook for 3–4 minutes until chicken is fully done.

6. Finish with Fresh Herbs
Add basil, parsley, and a pinch of grated nutmeg.
Mix well for amazing aroma and flavor.

7. Serve & Enjoy!
Serve hot as a healthy, high-protein meal perfect for weight loss.

✨ Why This Works for Weight Loss

High in protein – keeps you full longer.
Low sugar, balanced spices, and healthy cooking style.
Perfect for a guilt-free non-veg dinner!

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(0:13) How to Eat Full Stomach & Still Lose 12 Kg in 1 Month
(0:27) Samantha’s Transformation – Lost 27 Kgs & Glowing!
(0:38) Introducing the Weight Loss Fried Butter Chicken Garlic Sauce
(1:45) Marinating Chicken with Garlic & Spices for Rich Flavour
(2:49) Half-Fried Chicken: Secret to Juicy & Healthy Cooking
(3:57) The Aroma Moment – Garlic Fried in Butter & Milk
(4:35) Creamy Sauce Base Thickens into a Perfect Gravy
(6:10) Adding Cheese, Cream & Herbs for a Delicious Twist
(7:12) Final Cook – Chicken Blends with Creamy Garlic Sauce
(8:24) Samantha’s Emotional First Bite Reaction: “Lajawab!”

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