Скачать или смотреть Piriformis Syndrome (Diagnosis | Myths | Stretching & Strengthening Exercises)

💪 Get our programs here: https://e3rehab.com/programs/

Do you experience a deep pain in your buttock region that sometimes radiates down the back of your leg?

In this video, I’m going to discuss piriformis syndrome, dispel the most common myths about the diagnosis, and teach you everything you need to know about managing symptoms.

💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - https://legionathletics.rfrl.co/wdp5g
👟 Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - https://tindeq.com/
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE:    / @e3rehab  
INSTAGRAM:   / e3rehab  
TWITTER:   / e3rehab  
FACEBOOK:   / e3rehab  
TIKTOK:   / e3rehab  

0:00 Intro
0:17 Anatomy
0:52 Piriformis Syndrome
3:10 Rehab Overview
3:57 Activity Modifications & Stretches
5:52 Strengthening & Aerobic Exercise

----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.