Скачать или смотреть 15-Minute Seated Seniors Workout LIVE | Gentle Chair Exercises for Strength & Balance

💪 Join me for this live Caring Smart “Strong & Steady” session - this week we will look at a routine to help maintain muscle mass when you're over 50 - a safe, fun, and effective 15-minute seated workout designed for seniors, older adults, and anyone with limited mobility.

🪑 All you need is a sturdy chair and a little space to move. These gentle exercises improve strength, balance, and flexibility while boosting confidence in everyday activities.

📅 Every Friday at 11:00am (UK) - subscribe and turn on the bell so you never miss a session!

☕ Support us here: https://buymeacoffee.com/friendsofcha...
📚 Caring Smart book - coming soon!

🎧 Welcome to Chasing Care - Your Trusted Voice in Elderly & Vulnerable Care 🧓🏽👵🏻

Whether you’re caring for an aging parent, managing long-term support for a vulnerable loved one, or planning your own care journey, Chasing Care is here to guide you every step of the way.

We deliver expert advice, emotional support, and practical solutions across a wide range of social care topics in the UK. From homecare to care homes, from carer burnout to legal and financial planning — we’re building a trusted library of video guides, interviews, and senior-friendly resources.

🔍 Topics We Cover Include:

Homecare vs Care Homes: What’s right for your family?

Care Needs Assessments and Local Authority Support (UK)

Live-in Care Explained

Choosing and Paying for a Care Home (incl. CQC insights)

NHS Continuing Healthcare & Funding Pathways

Dementia and Alzheimer's Family Support

Power of Attorney & Care Planning

Unpaid and Family Carer Advice

Coping with Stress, Guilt & Carer Burnout

End-of-Life Planning & Palliative Care

Senior Health, Nutrition, and Wellness

Easy Chair-Based Exercises for Seniors

Resources for Independent Living

▶️ Watch Our Playlists:

💪 Senior Chair Workouts for Strength & Mobility
   • Live Stream Recordings: Seated Workouts fo...  

🏡 Care Guidance: Homecare, Care Homes & More
   • Chasing Care: Real Talk on Homecare, Elder...  

📬 Subscribe to the Chasing Care Substack for Weekly Stories & Resources:
https://healthandsocial.substack.com

🎙️ Listen to the Chasing Care Podcast:
https://podcasters.spotify.com/pod/sh...

📱 Follow Chasing Care on Social Media:
Instagram:   / chasingcare  
Twitter/X:   / chasingcare  
LinkedIn:   / chasing-care-podcast  

🔔 Subscribe and turn on notifications to never miss an episode or resource. We're here to make navigating the care journey clearer, kinder, and more empowering for everyone.

#ChasingCare #ElderlyCareUK #HomecareAdvice #CareHomesUK #ChairWorkoutsSeniors #FamilyCarerSupport #SocialCare #SeniorFitness #CarePlanningUK

Disclaimer:
The information in this video is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health, fitness, or care routine. You use this information at your own risk. Chasing Care accepts no liability for any loss, injury, illness, or damage resulting from the use or misuse of this content.