Increase Long Jump HEIGHT and Improve Take off Technique

In this video I have explained how you can improve your take off and increase height in your long jump. Investing your time and efforts in right training will always give you good returns. Using these tips in your training plan will help you improve your sports performance. and become a better athlete. For more such informational content do subscribe to the channel so that you don't miss future videos.

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To join my academy WhatsApp :- 8223042190
Training fee per month in 7,000(including Hostel, Track, Gym, Coaching, food)

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Timestamps:
0:00 Introduction
1:00 Steps to improve Take off
1:24 Improve Strength
4:00 Improve Power
6:00 Improve Speed
7:25 Improve Technique
10:04 Improve Long jump Landing

#longjump #athletics