How to SAVOR the Moment // Mental Health Mindfulness technique

Overcome depression and negative thoughts with learning how to savor the moment. As part of Positive Psychology, savoring is a scientifically-based technique that can generate positive emotions and bring increased joy into your life.

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Check out our other videos
Positive Affirmations for Suicidal Thoughts -    • If You Are SUICIDAL... You Need To He...  
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If you are struggling with depression, suicide or mental health issues, please please please don’t hesitate to seek help...

PHILIPPINES
National Center for Mental Health (NCMH)
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