Скачать или смотреть DanceFit Explained: Fitness, Fun & Mental Health

In this episode of the InstructorLive Podcast, host Austin Wilks sits down with professional dancer and InstructorLive trainer Carlie Milner to dive into the world of DanceFit.

💃 What makes dance fitness so powerful?
🧠 How can it boost not just your physical health, but your confidence and mental wellbeing too?
✨ And why is DanceFit for Beginners the perfect way to get moving at home?

Carlie shares her journey from performer to trainer, her passion for making dance accessible, and the many benefits of moving to music, even if you’ve never danced before.

👉 Try the full DanceFit for Beginners programme on InstructorLive: https://app.instructorlive.com/p/danc...

👉 Listen to more episodes of the InstructorLive Podcast here:    • The InstructorLive Podcast: Fitness, Welln...  

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