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Is your metabolism broken? Let me fix it for you in 8 minutes!

Because there are science-based methods you can use to boost your metabolism. Allowing you to burn more calories and eat more food, while still developing a lean physique.

In this video, you will learn all about the steps I personally have taken to maintain a faster metabolism. I am now able to eat around 2900 calories. When I started fitness journey, I had to eat around 2300 calories to maintain my weight.

I want this metabolism boost for you as well! See the timestamps below to learn more.

0:00-0:33 Broken Metabolism?
0:34-2:06 The Metabolism Explained
2:07-3:31 The Effects of Building MUSCLE
3:32-4:41 Cold Therapy?
4:42-5:31 Eat 6 Meals Per Day?
5:32-6:13 Weight Loss Approach
6:14-6:46 Protein
6:47-7:12 Walking
7:13-7:36 Sleep
7:36-8:05 Real-Life Example
8:06-8:34 Conclusion