Скачать или смотреть Exercises for Shoulder Pain and a Hooked Acromion

Today's video covers exercises for shoulder pain and a hooked acromion or a bone spur on the bottom of the acromion. Subacromial pain syndrome—often referred to as shoulder impingement—is a common source of discomfort in the front or top of the shoulder, especially during overhead movements. One contributing anatomical factor can be a hooked or curved acromion (Type III), which may reduce the available space in the subacromial region and increase mechanical compression on the rotator cuff tendons and bursa. While structural variations like a hooked acromion can’t be changed non-surgically, targeted rehabilitation exercises can play a critical role in reducing pain and improving shoulder mechanics.

In this video, I’ll guide you through a series of evidence-informed exercises designed to increase thoracic and shoulder joint mobility, improve rotator cuff function, and create more efficient shoulder mechanics. These exercises are intended to decrease subacromial compression by enhancing dynamic stability and optimizing movement coordination. Whether you're managing chronic shoulder pain or recovering from a flare-up, these strategies can help reduce irritation in the subacromial space and support long-term shoulder health.

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00:00 Introduction
00:23 How Does a Hooked Acromion Cause Pain?
01:29 Exercise 1: Thoracic Extension Mobilization
03:35 Exercise 2: Wall-Assisted Shoulder Flexion Stretch
05:17 Exercise 3: Sidelying External Rotation
07:15 Exercise 4: Full Can
08:57 Surgery & My Book