Reverse Autoimmune Condition with Fasting | Dr. Mindy Pelz

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TOPICS:

What are the main problems that result in autoimmune?
Why nearly 80% of autoimmune sufferers are female?
What triggers autoimmune diseases?
Is gut health linked to autoimmune disease?
Can metal toxicity cause autoimmune disease?
Is carnivore diet good for autoimmune?

Fasting protocol for autoimmunity
Days 1–5: 17 hours autophagy fasting (ketobiotic)
Days 6–7: 24 hours gut-reset fast (ketobiotic)
Days 8–10: 17 hours autophagy fast (ketobiotic)
Days 11–15: 15 hours intermittent fasting (hormone feasting)
Days 16–17: 24 hours gut-reset fast (ketobiotic)
Days 18–19: 17 hours autophagy fasting (ketobiotic)
Day 20–bleed: 13 hours intermittent fasting (hormone feasting)

REFERENCE:

Why Nearly 80 Percent of Autoimmune Sufferers Are Female
https://www.scientificamerican.com/ar...

The Dynamic Interplay between the Gut Microbiota and Autoimmune Diseases
The gut microbiota can influence or interfere with immune sensing in discriminating between self and nonself, which may contribute to autoimmune diseases.
https://www.ncbi.nlm.nih.gov/pmc/arti...

The role of heavy metals in autoimmunity
It is evident that heavy metals present serious risk to human health. Heavy metals are capable of altering the immune response; they have been implicated in influencing autoimmunity.
https://pubmed.ncbi.nlm.nih.gov/25509...

Fasting for 72 hours can reset your entire immune system
University of Southern California – According to a study done by USC scientists at the University of California, fasting for three days can have a significant improvement in your body’s health. The six-month study was done on both mice and human’s who are currently going through chemotherapy noticed a significant improvement in their health as the white blood cells and other toxins in the body were flushed out over the course of the fast.
https://thesource.com/2018/11/21/fast...

#FastLikeAGirl #FastingLifestyle #autoimmunediseases
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