Скачать или смотреть BURN 1000 CALORIES: 1-Hour Workout // No Repetitions, No Music

If you’re ready to burn 1,000 calories, join me in this 1-hour full body workout. This is high intensity. The challenge is to push all the way until the end and engage your muscles fully in each exercise.

There are no repetitions in this workout. You only do each exercise once, so you’ll get tons of variety. We do legs, glutes, abs, arms, chest and back. Just about every muscle group in your body.

This is also a no-music workout. Instead of music we incorporate wave sounds in the background (propriety recording from the Oregon coast). So just imagine that you’re working out by the sea. Feel free to enjoy your own playlist in the background.

Time to burn off 1,000 calories. Let’s get her done!

👧 About Me 👧
My name is Joy and on this Joy’s Gym channel I give you fun and challenging workouts to help you stay fit, lean and energized.

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