Скачать или смотреть #35 STRENGTH Full Body Tabata HIIT Workout Class 40 minutes

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Equipment:
Dumbells: (I used a variety from 12 - 25lbs. You do NOT need these! Use what you have!!!)
Mat
Water
SWEAT TOWEL! 💦

The workout:

Warm-up

Strength Circuits: For each circuit, perform each exercise twice 20sec work/10 sec rest for all 4 exercises, followed by a 45 sec rest before moving to next circuit. Do 3 laps. Then Core finisher: 2 exercises 20/10: 4 laps.

Stretch

Circuit 1:
Ex 1: Goblet Pop Squat (Or side to side squat)
Ex 2: Commando + Push-Up
Ex 3: Weighted Skater
Ex 4: Alternating Bicep Curls

Circuit 2:
Ex 1: Goblet Lunge Jump
Ex 2: 2 Tricep Dips + Glute Walkout
Ex 3: Goblet Plie Hop
Ex 4: Plank Renegade Row

Core finisher:
Ex 1: Plank Rock
Ex 2: Hollow Hold

Take your time. Take breaks as needed. Modify moves. DO YOUR BEST! I don’t own the rights to the music.

This class is part of my 2 week total body Program! you will build Strength, gain Musclular Endurance and Cardiovascular Endurance and feel STRONG & FIT! (Side effects may include confidence and swagger!) Follow along with me as we get STRONGER TOGETHER! If you follow this program and challenge yourself each day (YOUR challenge, YOUR body! Do what feels right to you!) I think you will feel so strong and empowered! YOU ARE AMAZING! So Let’s Do This!!!

DISCLAIMER: Janine Peterson/Sweat with Janine strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Janine Peterson/Sweat with Janine from any and all claims or causes of action, known or unknown, arising out of Janine Peterson/Sweat with Janine’s negligence.

6/3/22