Скачать или смотреть Healthy diet to recover fast from Chikungunya - Ms. Sushma Jaiswal

Chikungunya weakens the immune system and also it affects negatively on the digestive system. So you have to take diets with more fluids and especially with Vitamin A rich foods. So the diet could be planned in a well-balanced way having all the nutrients in a liquid diet. Coconut water could be given 3 – 4 times to a person so that the more liquid will help to eliminate the virus or the bacteria from the body, So liquid is very important. Other things could be water, dal, broth, soups etc. Selenium, and zinc and Vitamin A, C, E rich foods because they build the immunity of the person. So the body becomes strong from inside. So that will fight the bacteria soon. More protein rich foods. Omega is another antioxidant that would help the bacteria, virus from the system very soon. Some nutrients are not possible with the diet, so if you include some supplements, where you get the food in the form of a pill, that would be more helpful because instead of taking on bowl of food, you can just take just a pill, like increasing the platelet count, increasing the white blood cell. You can take supplements called as amnesia which will increase the platelet count and also protective nutrients, 4 nutrients are protective nutrients like Omega 3, Vitamin A, C and E. So if you cannot take these in the diet, you can take the supplements in the pill form. You will start seeing the results very soon. So you will have to balance the diet. Well, ​balanced diet would help. So eat a lot of green leafy vegetables which are easy to digest and green leafy soups can be taken. Yellow and orange vegetables like pumpkin, carrot etc., they could be taken as a soup. So stay healthy.