Скачать или смотреть Tech Neck, Tight Shoulders ! Disappear in Minutes… Here’s HOW | Day 6 | 10+2: 21 Day Yoga Challenge

Your phone, your desk job, your stress — all manifest in your neck and shoulder tension. 😣
But what if you could release it in just 5 minutes with a few powerful yoga moves?

This short sequence is designed to stretch, ease, and melt away stiffness — instantly!
Say goodbye to that heavy feeling in your upper back and neck, and say hello to lightness, relaxation, and freedom of movement. 🌬✨



💪 Try it once and you’ll be surprised at how much better you feel.
Don’t suffer through another day with tight shoulders — press play now and let’s release it together!


⏳ What’s inside:
00:00 – Welcome + Opening message
00:54 – Intention setting
03:05 – Optional Warm-Up reminder
03:30 – 10 energizing yoga poses
23:45 – Pranayama
28:10 – AUM chanting
29:40 – Affirmation + closing

—

👉 Don’t forget to warm up with the Day 5 prep video before you begin!
✨ Subscribe for daily practices, and let me know how your hips feel in the comments below.



🔗 Full 21-Day Playlist:    • 10+2: 21 Day Yoga Challenge by Riti Sharma  

📌 Warm-Up Video :    • Don’t Skip This ! 5-Minute Yoga Warm-Up fo...  

🧘‍♀️ Shavasana Video :    • End Your Practice the Right Way | Guided S...  
🚀 Save this playlist and get ready!

👇 DOWNLOAD THE FREE TRACKER:
https://drive.google.com/file/d/1d6Mq...


#TechNeckRelief #ShoulderRelease #NeckTension #YogaRelief #HealthyPosture #QuickRelief #YogaForEveryBody





🎥 WATCH NEXT:
• Periods Pain Yoga :    • 10-Min Yoga for Period Cramp Relief | Gent...  
• Cardio Yoga :    • 12 Rounds of Surya Namaskar: The Cardio Yo...  
• Mobility Routine :    • 20-Minute Full-Body Mobility Routine | Imp...  
• Full-Body FLEXIBILITY :    • Unlock Full Body Flexibility | Unique Yoga...  
• Yoga for Acidity Relief

📸 FOLLOW ME ON INSTAGRAM:
instagram.com/rit_yog_


💌 THANK YOU FOR WATCHING!

For Business Inquiries: [email protected]