30 MIN Lower Body Metcon / HR12WEEK EXPRESS : Day 38

Get ready for today's Lower Body METCON!! In this 30 minute workout we are combining strength and cardio for one intense session that will target the legs and glutes. Grab your gear and follow along! #HomeWorkout #HR12WEEK #30MINWorkout #metcon #legworkout

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Equipment Needed:
Dumbbells: I used 2x15lbs, 2x25lbs, 1x40lbs,
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (45s work + 15s rest x2 rounds)
Sumo Squat + Deadlift
Side Lunges
Lunge + Drive (R)
Lunge + Drive (L)
Curtsey, Squat + Hop (50s work)

15:00 Circuit Two (45s work + 15s rest x2 rounds)
Squat + Lunge
Lunge + Twist
Stiff Leg Deadlift
Wall Sit
Jump Squat (50s work)

25:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather