Скачать или смотреть Simple breathing exercises to lower blood pressure.

Hello, friends. This experienced doctor shares simple breathing exercises that transform health. Learn why we inhale 20kg of air daily—more than food—and how it powers metabolism, cleanses lungs, builds immunity, and fights fatigue. Perfect for high blood pressure crises: belly breathing oxygenates the brain, eases panic, and drops pressure naturally without pills. Detailed steps include hand-placed diaphragm activation (hold 10 seconds), chest-opening exhales for calm, and morning toe-raises with claps to clear bronchi. Safe for all ages, just 5-10 minutes daily. Even smokers benefit from vibration cleansing. Start today—revive energy, steady pressure, and breathe easy. Share with family for lifelong wellness.
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