Hatha Conversations with Mukul Anna - Part 1 - Why Angamardana?

3:31 What is Angamardana and what are its benefits?
9:20 Is there any age limit/criteria for learning Angamardana?
17:36 Should Angamardana be practiced on an empty stomach?
18:35 What is the ideal time required to practice Angamardana?
20:00 How can one incorporate Angamardana into their daily schedule?
24:42 Why should one take up Angamardana?
26:04 Mukul Anna's take on Angamardana.
36:34 From where can one learn Angamardana?

We are happy to bring to you a series of Hatha conversations with Mukul Anna in association with Ocean of Bliss channel (  / the.ocean.of.bliss  , where we discuss about the various Isha Hatha Yoga practices available and how you can make use of the same.

In the first part of this video series we explore about Angamardana - an intense Yogic practice that's being taught at Isha and how you can benefit from the same.

If you wish to attend Angamardana or any other programs with Yogi Re, then please fill the enquiry form below and select which pgms you would be keen to attend-

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