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The Perfect Bodyweight Back Workout - Get Ripped Fast

Exercise 1 - 0:51

Exercise 2 - 2:07

Exercise 3 - 3:24

Exercise 4 - 5:00

Exercise 5 - 5:56

Exercise 6 - 7:07

Complete 3 sets of each exercise with a 1-2 min rest between sets

the 8-10th rep should be a struggle and you should reach close to task failure. Use a weight vest or weight belt with plates if you don't reach task failure to make the workout more challenging.

Main goal of this workout is overall back strength/hypertrophy

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