Walking Lunges with Dumbbells - Which STRIDE Length is Best?

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The walking lunge is a favorite for many people looking to increase leg strength while tightening the glutes and improving balance. Adding in some dumbbells makes this exercise even better and will help make those legs even more powerful...BUT how far should you stride? What distance should you be stepping for the perfect lunge?

Strength Coach Brian Klepacki, MS, CSCS discusses the 3 Most Common stride lengths and the benefits of them all. Which one are you doing? Do lunges or walking lunges bother your knees if you're doing the wrong stride length. Find out from Brian which stride length is best and why...

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