432hz Japanese Temple Bell played once a minute for 30 minutes

Sound Meditation with a 432hz Japanese Temple Bell played once a minute for 30 minures.
This track has been designed as a clear and simple mindfulness meditation focussing on the sound of the Bell being invited to sound until it is silent before playing again.
This is the first recording of a new to us Temple Bell and we love the clear sound and the peacefulness created when played in this way – it’s all about the sound

Guidelines for the meditation
Find a safe and comfortable place to sit and listen to the sounds using headphones or good quality speakers.
Sit in a position that feels good for you, straighten your back and feel your body supported by the chair, the floor
When ready close your eyes
Take a few deep breaths noticing how your body naturally rises and falls with the inhale and exhale, feel that familiar rhythm of the body moving as you breathe in and out
If you've been feeling anxious try extending the out breath so you breathe in for the count of 4, hold for the count of 2 and then breathe out for the count of 7 and do this again three times and return your normal way of breathing.
Now you've begun to feel more relaxed with your breathing turn your attention to the sound of the Bell
If for any reason you become distracted by thoughts or a sound from outside then focus again on your body breathing, feel the familiar rise and fall of your body and when you feel settled return your attention to the sound of the bell

When the meditation is finished take a moment to focus on how you are feeling, notice any thoughts, how your body feels and then gradually bring some movement back into your body perhaps rubbing your hands gently together, having a stretch by lifting your arms above your head, do whatever you need to be fully back in your space - drink some water

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Best wishes - Pam and Jurek

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