Spartan Race Training #3 - The rope climb

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Spartan Race - The Rope Climb

The Spartan Race wouldn't be up to the legend if there wasn't some kind of Rope Climb thrown into the mix, especially one with a jingly carrot at the top, and some sort of bog of foulness at the bottom.

This week we are running with something slightly different for basic training. First up is a basic rope climb tutorial, just in case your rope doesn't have the ease of use and climb knots. And second is some exercises to get your conditioned into a good rope climb.


Check out some of the equipment used in the video ...
Climbing Rope - http://www.ironedge.com.au/store/clim...
Pull-Up Rope - http://www.ironedge.com.au/store/pull...
Fat Gripz - http://www.ironedge.com.au/store/fat-...
Medicine Balls - http://www.ironedge.com.au/store/medi...
Power Bands - http://www.ironedge.com.au/store/powe...

For all your training and equipment needs, don't forget to check out ... http://www.ironedge.com.au

For everything thing Spartan, check out ... http://www.spartanrace.com.au