Скачать или смотреть 10 Minute Workout | DW Fitness First

Grab a ViPR and tackle today's 10 Minute Workout.
This is 3 short circuits, which gets progressively harder, with choreography to test your mind as well as your legs and shoulders!

Your goal is to work within 3 x 3 minute blocks. Each 3 minute block has 4 exercises.
Have minimal rest between each of the three blocks.

Start with body weight
Cross Jack 20 Reps
Knee to Courtsey Left 20 Reps
Knee to Courtsey Right 20 Reps
Box Step 20 Reps

Progress to a light ViPR
ViPR Cross Jack 20 Reps
ViPR Knee to Courtsey Left 20 Reps
ViPR Knee to Courtsey Right 20 Reps
ViPR Box Step 20 Reps

Advance your ViPR weight
ViPR Cross Jack 20 Reps
ViPR Knee to Courtsey Left 20 Reps
ViPR Knee to Courtsey Right 20 Reps
ViPR Box Jump 20 Reps

SHOP THE LOOK AT: https://www.dwsports.com/reebok/