Скачать или смотреть Your Family Taught You Rest Was Selfish | Here's How to Unlearn It

Why does rest feel so uncomfortable, like you’re wasting time or falling behind? If you grew up as the "emotional manager" or a "parentified child" in a family with dysfunctional dynamics, chances are rest wasn’t celebrated—it was criticized. In this video, we explore the deep connection between family conditioning, your self-worth, and the guilt tied to slowing down. You’ll uncover why rest may feel “wrong” and learn empowering tools to start your healing journey.

🎁Download my FREE Inner Child Reparenting Workbook to support your healing & growth:

https://karinaaybar.com/reparentingbu...

About the channel:

Welcome to a safe, empowering space if you're seeking to heal from dysfunctional family dynamics and parentification trauma. Karina Aybar, LCSW, CPC, is a psychotherapist, coach, & breast cancer survivor dedicated to helping women reclaim their self-worth, heal from parentification trauma, + transform relationships with themselves and others. With decades of professional expertise and her own personal healing journey, she offers solution-focused insights and actionable tools to:

✓ Heal attachment wounds from growing up with emotionally immature parents
✓ How To Set healthy boundaries without guilt
✓ Boost self-esteem & heal your inner child through awareness and self-compassion

She's the creator of the Self-Worth Hub®, the first parentification online membership for women. Karina’s videos blend relatable storytelling, practical exercises, and thought-provoking discussions to guide you toward unapologetically embracing your truest self.

🔔Subscribe now- Let's heal & grow together.



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CHAPTERS:
00:00 - Why Rest Feels So Hard Parentified Childhood
00:22 - Love in Dysfunctional Families Dynamics
00:42 - How to Start Feeling Safe: Resting Techniques
03:08 - Download My Inner Child Workbook & Meditation Resources
05:36 - You Are Not Alone