Low Back Pain Exercises (Our Favorite Brain Training Strategies - Part 7!)

For the final installment of our series on low back pain, we’re focusing on rebuilding mobility and motor control of the lumbar spine. To efficiently cover a lot of movement mapping with just a few motions, we’re combining flexion, extension, rotation, and lateral bending into a small set of exercises you can use for yourself or with your clients from the comfort of your favorite chair.

In this video, we’re exploring complex, three-dimensional spinal movements with varying levels of integration and load. Grab a chair and something you can use as a weight, and give this final progression a try!
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Video Highlights:
-- Finding the most comfortable seated position
-- Combining multiple spinal motions from the neck down to the low back
-- How to add load for more challenge