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Mandukaasan, also known as the Frog Pose, is one of the most effective yoga postures for improving digestion, hormonal health, hip flexibility, and overall well-being. In this video, we break down the benefits, technique, and therapeutic uses of Mandukaasan as guided at Blessed Ayurveda Hospital.

Mandukaasan works by applying gentle pressure to the abdominal region, helping stimulate digestive organs, improve gut health, support liver and kidney functions, and assist in managing diabetes.

It is especially beneficial for women dealing with PCOD, irregular periods, fertility concerns, and menstrual discomfort. The deep hip-opening action reduces stiffness, improves mobility, and releases tension stored in the lower body.

In this step-by-step guide, you will learn how to perform Mandukaasan safely—starting from Vajrasana, placing the fists near the navel, bending forward on exhalation, and holding the pose with steady breathing. This posture is best practiced under the supervision of a trained yoga therapist.

For personalised yoga therapy, naturopathy treatments, diet plans, and holistic wellness programs, visit Blessed Ayurveda Hospital, Dehradun.

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📍Location: Blessed Ayurveda Hospital
2nd Floor, Cosmo Tower, Near Old Chillz Restaurant, Dharampur, Araghar, Dehradun, Uttarakhand
📞Contact: +91 7705016177

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