Скачать или смотреть Powerlifting Diet for Meet Day- Water Cut and Food Manipulation for Meet PRs

In this video I walk you all through my plan for my diet this week as Meet Day approaches this Saturday. I'm working through both a light water cut and a "gut cut" to ensure that I can get down to weight on meet day without sacrificing any performance. This is the first time I'm trying these two methods, so I'm excited to see how it turns out.

Keep in mind that I'm not a registered nutritionist, and am not providing nutrition or health advice of any kind. I'm competing in the USAPL, with a two-hour weigh-in, so these methods would probably need to be adjusted for 24-hour weigh-ins with other federations.

Comment below if you've tried to cut for a meet or if you have any suggestions or things I'm missing. I'd love to hear from you!

Intro: (0:00)
Foods for Meet Week/"Gut Cut": (3:24)
Water Loading/Water Cutting: (9:06)
Recomping after Weigh-Ins/Foods for Meet Day: (11:41)


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