Feed the Cats: Speed Training Through a New Lens

Feed the Cats: Speed Training Through a New Lens. This presentation covers the fundamental concepts of a Feed the Cats program and speed training. I discuss how to develop speed, focus on sprinting, and how to leverage the weight room without interfering with speed.

Speed is the tide that lifts all boats.

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Essentialism: https://amzn.to/3C3b2Nm
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.

Thanks for watching, and I'll see you on the next one!