Скачать или смотреть 🔥 TRX Full Body Workout 5️⃣ TRX Superman – Activates the posterior chain

🔥 TRX Full-Body Workout 🔥

✅ 3-4 rounds | 30-40 sec work / 20 sec rest

1️⃣ TRX Single Arm Row to Bicep Curl – Back, biceps, and core stability in one smooth move.

2️⃣ TRX Sprinter Start (with and without Hop) – Builds leg power, balance, and explosiveness.

3️⃣ TRX Atomic Push-Ups – Upper body strength + core engagement with a knee tuck.

4️⃣ TRX Clock Pull – Strengthens back, shoulders, and posterior chain with rotational control.

5️⃣ TRX Superman – Activates the posterior chain while engaging the core for stability and control.

📌 Tip: Focus on control over speed—the more time under tension, the stronger you get!

➡️ Try this workout and let me know how it goes! Drop a 🔥 in the comments if you’re up for the challenge!