Скачать или смотреть I Did Dead Hangs for 30 Days… Here’s What Happened

I tried dead hangs every single day for 30 days, just 60 seconds a day.
No fancy program. No extra equipment. Just me and a pull-up bar.

At first, it looked too easy to matter.
I was wrong.

In this video, I break down:

What happened to my grip strength

How my shoulders and posture changed

The difference between passive vs active hangs

The mistake that was secretly limiting my progress

And whether this “simple” exercise is actually worth your time

Dead hangs aren’t flashy. But if you sit a lot, struggle with pull-ups, or your shoulders always feel tight this might be the missing piece.

🎯 Challenge:
Try one 60-second hang a day for 30 days.
Film Day 1. Film Day 30. Compare.

You might be surprised.