How to Increase Autophagy Without Fasting

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They say fasting for 3 days activates this process called autophagy that promotes longevity and detox.

But can you activate autophagy without fasting for such a long time? Check out this video on how to increase autophagy and find out!

This is an excerpt from an exclusive Q&A episode of the Body Mind Empowerment podcast. Other questions include breaking dry fasting, how much coffee can you drink while fasting without breaking autophagy, overcoming addictions, and much more

Watch video on Fasting and Autophagy:    • Видео  

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.



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