Knee And Back Pain Relief Urdu - Ghutno Aur Kamar Ke Dard Ka Ilaj - How To Prevent Knee & Back Pain

Knee And Back Pain Relief Urdu - Ghutno Aur Kamar Ke Dard Ka Ilaj - How To Prevent Knee & Back Pain

Back pain (kamar dard) is a common condition and it is usually a symptom of an underlying serious problem. In most cases, it is not possible to identify the exact cause of back pain (kamar dard ka ilaj). Back pain usually gets better quickly. It can be managed by remaining active.

There are several causes of Backpain (kamar dard ka ilaj) like bad posture, sedentary lifestyle, sleep pattern, depression, anxiety, muscle spasms, arthritis, pregnancy, and inflammation of joints.

Dr. Mir Shakeel Ahmad is a Physiotherapist practicing at Punjab Medical Center, Lahore. Dr. Mir is also available for an online video consultation through oladoc.com. To book an appointment with Dr. Mir Shakeel, please visit the following link or call 042-3890-0939.
https://oladoc.com/mir-shakeel-ahmad/...

Knee pain (ghutno ka dard) is a common complaint that affects people of all ages. The knee is among the joints most prone to injuries, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, gout, and infections can also be the cause of knee pain.

Treatment for knee pain (ghutno ke dard ka ilaj) includes lifestyle modifications, medication, and surgery. A patient needs to looks after their uric acid, vitamin D, and calcium levels. Women should avoid wearing high heels. In order to treat knee pain, a person should exercise regularly and lose weight.