Скачать или смотреть Easy lunches I ate to lose 42 lbs (high protein + low calorie)

I’ve been looking through my weight-loss journals for some easy lunches (the journals where I used to write down all the recipes that helped me to lose weight), and I wanted to share some of them with you!

These are very simple recipes that are low calorie, but still filling full of flavor - everything is gluten and dairy-free, and there’s vegan options too!

Hope you enjoy!
Liezl

Here are all the recipes on my blog (with calorie info): https://liezljayne.com/3-lunches-i-at...

timestamps:
00:00 - intro
00:48 - lunches
01:02 - recipe 1 intro
01:16 - spicy chicken mayo wrap
03:11 - recipe 2 intro
03:35 - roasting bell peppers
04:49 - hummus + roast pepper sandwich
06:01 - recipe 3 intro
06:44 - mexican black bean + pepper salad
09:19 - outro


*Part 1 of this video:
3 breakfasts I ate to lose 42 lbs:    • 3 high protein breakfasts that helped me l...  

*Videos I’ve made with recipes from my weight-loss journals:
What I ate to lose 42 lbs - part 1:    • What I ate to lose 42 lbs - high protein m...  
What I ate to lose 42 lbs - part 2:    • What I ate to lose 42 lbs - high protein m...  
What I ate to lose 42 lbs - part 3:    • What I ate to lose 42 lbs - high protein m...  

*Mentioned in this video:
Plain black bean salad (in this video):    • What I ate to lose 42 lbs - high protein m...  

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*My weight loss meal plans + recipe ebooks

4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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more videos from me…

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/


My recent videos..
What I ate to lose 42 lbs:    • What I ate to lose 42 lbs - high protein m...  
1 hour weight loss meal prep:    • 1 hour weight loss meal prep - 96g protein...  
My reset routine for 2024:    • RESET ROUTINE 2024 *Getting my life togeth...  
Easy meal prep overnight oats:    • Easy OVERNIGHT OATS meal prep (1 week of b...  
My top 3 weight-loss protein smoothies:    • My top 3 weight-loss protein smoothies (pe...  

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*Journals notebooks I use:

Black notebooks
https://www.amazon.com/Notebook-EUSOA...

White notebooks
https://www.amazon.com/gp/product/B07...


*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

2nd camera I use: https://www.amazon.com/Canon-Mirrorle...

Lens: https://www.amazon.com/Canon-EF-M-22m...


*some links may be affiliate links

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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.