Скачать или смотреть The Pain Cave w/Phil Daru | Sessions Vol. 8

Some of the most gnarly endurance training I've ever done...thanks Phil. But seriously this one was brutal and it might be up there with one of the hardest workouts I've ever done.

  / asgooch  
  / darustrong  

Lactic Capacity Circuit:
2 Rounds
-Sand Bag Carry x4
-Swings x4
-Clean & Press x4
-Assault Bike x4

30 seconds 95% HR, 30 seconds 50% HR for 4 minutes each station
30 seconds rest between stations: stay at station for 4 minutes

Be sure to keep a bucket handy, you might need it.
Oh and comment if you think you'll give this one a try! ⬇️

Connect with me:
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#workout #endurance #conditioning #kettlebellworkout #functionalfitness #homeworkout