Скачать или смотреть What Really Happens When You Work Out While Fasting

Discover what really happens when you work out while fasting—and why this powerful combination may dramatically improve fat loss, metabolic health, and mental focus.

In this video, we break down the science behind fasted exercise and explain how fasting benefits your body by:

Increasing fat burning by 20–30%

Boosting growth hormone to help protect muscle

Improving insulin sensitivity for better metabolic health

You’ll learn which workouts are best during a fast—from low-intensity cardio to HIIT and weight training—and which ones require caution. We also explore how fasting benefits your brain by increasing BDNF and ketone production, helping explain why many people feel sharper and more focused when training on an empty stomach.

This video also covers:

Who should avoid fasted workouts

Warning signs to watch for

How to train safely after breaking a fast

How to refuel properly for recovery and performance

Whether you’re new to intermittent fasting or looking to optimize your training, this is a complete, evidence-based guide to fasting benefits and exercise.

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⚠️ DISCLAIMER:
This video is for educational and informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, exercise program, or health practices. The creator assumes no responsibility for actions taken based on this content.
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