Скачать или смотреть 3 LOW CALORE, HIGH PROTEIN MEALS TO LOSE FAT AND BUILD MUSCLE

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Chapters:
00:00-01:11 Intro
01:12-16:08 Hot Honey Chicken
16:09-25:55 Shrimp Stir Fry
25:56-32:30 Burger Bowl
32:31-35:23 Taste Test with Michael

Hot Honey Chicken & Mango Salsa (45g protein each dish) — Find the full recipe here: https://www.instagram.com/reel/DM8bCJ...

Burger Bowl (43g protein each dish)
Ground Beef:
Heat up a pan on medium-high heat and add in 150g lean ground beef (I said 200g in the video by mistake). Break the ground beef into small pieces and season with:

1 tsp paprika
1 tsp oregano
1 tsp garlic powder
1 tsp salt
1/2 tsp red chilli flakes

Continue to stir until fully cooked.

Fries: Cut 3 small potatoes into fry-like shape and season with:

1 tbsp extra virgin olive oil
2 tsp paprika
2 tsp garlic powder
2 tsp oregano
1/2 tsp red chilli flakes
2 tsp cinnamon
1 tsp salt

Rub the seasoning into the fries until all are well coated. Add into the oven at 400F for about 15-20min or until brown and crispy.

“Spicy Mayo”:
1/4 cup plain greek yogurt
1 tsp sriracha
1 tsp paprika
1 tsp garlic powder
1 tsp salt
Juice from 1/4 lime

Plating: To a bowl, add shredded romaine lettuce, your crispy potatoes, cooked ground beef, and a 1/4 of an avocado. Drizzle your “spicy mayo” on top. Optional: Add sliced pickles and sprinkle some tajin on top

Shrimp Stir Fry (60g protein each dish)
Shrimp: Season 13 shrimp (163g) with:
Splash of extra virgin olive oil
1 tsp salt
1 tsp oregano
1 tsp paprika
1 tsp garlic powder
1/2 tsp chilli flakes

Cook the shrimp in a pan on medium-high heat for about 2-3mins on each side or until the shrimp is fully cooked.

Cauliflower Rice:
In a food processor or blender, blend 1 head of cauliflower (about 8 cups) until finely chopped into rice-shape pieces. On medium-high heat, add 1 tbsp extra virgin olive oil to a pan. Add in your blended cauliflower and season with 1 tbsp paprika, 1 tbsp oregano, 1 tbsp garlic powder, and 2-3 tsp salt. Continue to stir until the cauliflower rice starts to brown or become crispy. Remove from heat and let rest.

Stir Fry:
In the same pan you cooked your shrimp, add 1 tbsp extra virgin olive oil on medium-high heat. Add in 1 chalet (diced) and 1.5 cup broccolini (chopped). Add in 2-3 tbsp of water to help steam and soften the broccolini. Once your broccolini is softened, add in 1/2 sweet long red pepper (chopped) and then push all your veggies to one side of the pan. Add one egg to the empty side of the pan and immediately scramble it and break it up into small pieces with a wooden spoon or spatula. Once the egg is broken up and fully cooked, combine it with the rest of the vegetables and add in your shrimp. Finally, add in 1/4 of your cauliflower rice and 2-3 tbsp of soy sauce. Stir until well combined and then remove from heat.

“Spicy Mayo”:
1/4 cup plain greek yogurt
1 tsp sriracha
1 tsp paprika
1 tsp garlic powder
1 tsp salt
Juice from 1/4 lime

Plating: Add your stir fry to a plate and drizzle your “spicy mayo” on top.
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