BPCS 186 (ENGLISH) MANAGING STRESS तनाव प्रबंधन - IGNOU SOLVED ASSIGNMENT 2020-2021

BPCS 186 MANAGING STRESS तनाव प्रबंधन IGNOU SOLVED ASSIGNMENT 2020-2021

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FOR IGNOU SOLVED ASSIGNMENTS PLAYLIST 2020 - 2021:
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THIS ASSIGNMENT CONTAINS QUESTIONS:
1. Explain the concept and sources of stress.
2. Describe the various models of stress.
3. Discuss the factors contributing to stress proneness.
4. Describe the effect of stress on health.
5. Define coping and describe any one coping style.
6. Discuss relaxation technique and meditation as techniques of stress management.
7. Explain cognitive restructuring.
8. Describe personal space?
9. What is time management matrix?
10. Discuss the five main components of emotional intelligence.
11. Explain the concept of conflict resolution.