Скачать или смотреть Kale: The Calcium Myth Busted! 🥬💥

Did you know that kale, often hailed as a superfood, may not be the best choice for calcium absorption? In this video, we uncover why the high oxalate content in kale actually blocks your body from utilizing its calcium, potentially hindering your nutritional goals. Learn how oxalates interfere with calcium uptake and discover better alternatives for boosting your calcium intake, such as low-oxalate vegetables and dairy products. If you’re aiming for optimal bone health and nutrition, this is essential information! Don’t forget to like and share this video to help others make smarter food choices. #CalciumAbsorption #HealthyEating #NutritionTips #KaleMyth