Скачать или смотреть Can Stress Harm Your Vision? | Shekar Eye Hospital

In this video, Dr G M Shailesh, Paediatric Ophthalmologist at Shekar Eye Hospital, explains how rising stress levels in today’s fast-paced world can take a toll on our eyes—especially in children.

With screen time increasing due to work, study, and entertainment, many people unknowingly overuse their eyes. This leads to symptoms like eye fatigue, dryness, irritation, redness, and a burning sensation—commonly seen in those who spend over 4–6 hours a day in front of digital devices. Reduced blinking and lack of breaks only make it worse.

Dr Shailesh stresses the importance of following the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds—to ease eye strain. For children, finding a healthy balance between screen use for education and play is essential. Features like screen locks can help reduce unnecessary gadget use.

He also highlights the importance of regular eye check-ups to detect any refractive errors early and urges everyone to take simple preventive steps to maintain healthy vision in the digital age.

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Disclaimer: These videos provided by Shekar Eye Hospital are intended to provide unbiased scientific information to the general public. The videos are generic and are meant to provide general information for educational purposes only. They do not serve as a guide for treatment in any individual case. Patients are advised to consult a practising doctor for specific treatment advice.