Скачать или смотреть What Are Commitment Devices For Breaking Bad Habits?

Ever wonder how to effectively break free from those pesky bad habits? This video dives into the fascinating world of commitment devices, powerful tools that can help you lock in positive changes and achieve your goals.

Discover the core principles and practical applications of commitment devices, including:
► Understanding what commitment devices are and how they leverage psychological principles to prevent backsliding.
► Exploring various real-world examples, from financial penalties to public declarations, that make sticking to your goals easier.
► Learning how to strategically implement these devices into your own life to overcome common behavioral pitfalls.
► Gaining insights into the science behind self-control and how external commitments can boost your willpower.
► Identifying which types of commitment devices are best suited for different kinds of bad habits and personal objectives.


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