Скачать или смотреть Top tips for C-section recovery from postpartum professionals

Top tips for C-section recovery from postpartum professionals:​​​​​​​​​​​​​​​​​​1. Rest, your body needs energy to heal and those stores will already be depleted from the effort of labour and / or the birth itself​​​​​​​​​​​​​​​​​​2. Pelvic floor muscles are most affected by the strain of pregnancy rather than the type of birth you’ve had so don’t neglect your pelvic floor rehab​​​​​​​​​​​​​​​​​​3. Scar massage can resolve numbness, itching, sensitivity, pain, pulling and c-section overhang or shelf so it’s something everyone can benefit from​​​​​​​​​​​​​​​​​​Have you had a C-section? What are your tips to help recovery? Share in the comments below. ​​​​​​​​​​​​​​​​​​#csection #postpartum #csectionscar #csectionscarmassage #csectionmom #pelvicfloorexercises #mompooch