Glow Up! Timor-Leste Podcast #1 Saida mak Glow Up?

Ita rona ona kona ba "Glow Up"? Ne’e laos de'it kona ba beleza iha liur; ne’e viajen holístiku ne'ebé inklui kulit, hatais, fuuk ne'ebé nabilan, no buat barak tan. Ida ne’e transformasaun fíziku, kresimentu mental, no emosional.

Iha Episode 1, ami sei husu pergunta: 'Saida Mak Glow Up?' Se ita foin komesa ka iha prosesu, epizódiu ne’e sei fornese informasaun importante no sujestaun prátiku. Tuir ami atu explora transformasaun hirak ne’e no ajuda ita sai versaun di'ak liu husi ita-nia-an loron-loron.
Host sira iha podcast ne'e mak Carla Nenely no JOEL MAFO! Akompaña ami ba atualização sira no nafatin sintuniza!!
Glow up! Podcast Timor-Leste halo programa iha kada Kinta! Ami hakarak ohin atu simu mensajen no pergunta sira husi GUers! Labele haluha! Ami-nia liafuan mágika mak "1,4,2! Mai ita Glow Up from inside out!!!"

Host: Carla Neneli & Joel Mafo

🎙️ Spotify
http://podcasters.spotify.com/pod/sho...

🎙️ Apple Music
https://podcasts.apple.com/.../glow-u...

🎙️Facebook page
https://www.facebook.com/profile.php?...

🌈Linktree
https://linktr.ee/glowuptimorleste



**EN

The Glow Up! podcast is now available on YouTube, Spotify, and Apple Podcast.
Have you ever heard of "Glow Up"? It isn't just about outer beauty; it's a holistic journey that includes radiant skin, shiny hair, and so much more. It embraces both physical transformation and mental and emotional growth.
In Episode 1, we dive into the question, 'What is Glow Up?' Whether you're new to the concept or already on your journey, this episode is packed with valuable insights and practical tips. Join us as we explore these transformations and help you become the best version of yourself every day.
The hosts of the podcast are Carla Neneli and Joel Mafo. Glow up! Timor-Leste Podcast airs every Thursday! We are waiting for GUers messages and questions! Don’t miss it! Our Magic word is "1,4,2! Mai ita Glow Up from Inside out!!!"