Скачать или смотреть “If you sit more than 8 hours a day… your body is already getting damaged.”

What if the most dangerous thing you do every day… isn’t junk food — but sitting?

Millions of people in the U.S. spend 8+ hours a day sitting at a desk, driving, or watching screens. But what’s happening inside your body during those hours?

In this video, we break down the shocking science behind prolonged sitting and how it affects your:

• Heart and blood circulation
• Brain function and memory
• Metabolism and belly fat storage
• Spine and posture
• Blood sugar and diabetes risk
• Muscle loss and joint stiffness

You might think you’re “just sitting”… but your body is slowly shutting down systems that are meant to keep you alive and energized.

If you work a desk job, drive long hours, or binge-watch at night — this video could change how you live.

⚠️ Watch until the end to learn simple changes that can reverse the damage.

Your body was designed to move — not sit all day.