Скачать или смотреть The NEW Way to Win With CrossFit in 2025

Get CrossFit Technique Coaching: https://www.skool.com/technique-team/...

In this video, I break down the foundational principles behind my approach to fitness and movement. I’ll share my unique perspective on how to rethink your fitness journey, focusing on the importance of mastering basic positions and movement patterns. I’ll also introduce the concept of my “Table of Positions and Patterns” and explain how to use this as a framework for your training focus, which is key to optimizing your progress. Whether you’re a beginner or a seasoned athlete, these 9 minutes will give you a fresh, actionable mindset to transform the way you approach your training and fitness.

Link to buy the poster to hang in your gym/office
https://technique-team.printify.me/pr...
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