Скачать или смотреть The Best Way to Track Your Calories for Weight Loss

Is it worth using one of those calorie counter phone apps to track your calories? Is it important to know how many grams of proteins, carbs, and fats you consume each day?

Personally, I think if you are trying to reach a health and fitness goal, then why not use all the available tools at your disposal. Tracking your daily food can only help. Right? So why not do it.

You need to be at a caloric deficit of 3,500 calories every week to lose one pound. That's a deficit of 500 calories per day. Knowing your daily caloric intake (and calories you burn for each day) will make this process much easier for you!

So start tracking those calories! Best of luck in reaching your health and fitness goals!

Do you currently track your calories? Have you tracked them in the past? Leave me a comment in the comment section down below. I'd love to hear from you!

Remember, stay young and train hard!

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