Скачать или смотреть Qi Gong for Joint Pain Relief | Gentle Flow to Reduce Stiffness & Improve Mobility (Women 45+)

Struggling with joint stiffness, tight hips, or sore shoulders?
This gentle Qi Gong Joint Pain Relief flow is designed especially for women 45+ who want to ease pain, reduce inflammation, and restore natural mobility — without strain or overwhelm.

In this short practice, you’ll learn how to:
✨ Loosen stiff joints safely
✨ Increase circulation to knees, hips & spine
✨ Release tension from neck and shoulders
✨ Improve flexibility with calming, rhythmic movement
✨ Support overall mobility using breath + energy flow

These movements come from the tradition of Qi Gong, a beautiful mind-body practice that restores energy and supports long-term healing. This flow is perfect for beginners, returning movers, and anyone seeking relief from chronic stiffness or age-related joint discomfort.

🌿 Want more support on your healing journey?

Join my Qi Gong with Leaha Membership for only $20/month:
➡️ https://vitalreset.ca/shop/qigong-wit...

Includes:
✔ 2 live classes per week
✔ Replay library
✔ Guided flows for joint pain, stress, sleep & energy
✔ Community support for women 45+

🙏 About Vital Reset™

I’m Leaha Mattinson, a certified Qi Gong teacher and wellness coach helping women over 45 move out of pain, reduce stress, and reclaim vibrant energy through gentle, sustainable practices.

⚠️ Gentle Disclaimer

This video is for educational purposes only and not medical advice. Please listen to your body and move within a comfortable range.