Скачать или смотреть Stop Stretching Wrong ❌ Fix Your Hamstrings with This Tip 👣

Most people stretch their hamstrings without realizing the foot is the key to unlocking the entire posterior chain.

Dorsiflexion — flexing your toes toward your shin — lengthens your calf, hamstrings, and glutes while gently mobilizing the sciatic nerve pathway.

✅ Key tips in this video:
• Flex through the ankle (dorsiflexion)
• Hinge through the hip, not the low back
• Breathe deeply to create space
• Connect the entire chain from foot to pelvis

These simple stretches can help release tension, improve flexibility, and support better movement mechanics.

🔔 Save this video if you struggle with tight hamstrings or sciatic tension.
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