How To Take Almonds | ALMONDS बादाम क्यों एवं कैसे USE करें | What Is The Best Way To Have Almonds

In this video, Dr. Varun Sharma will tell you How To Take Almonds

How To Take Almonds:
1. Always eat soaked almonds
2. In winter, take 4-8 almonds if you are an adult & 2-4 almonds if a kid
3. In summer, take 2-4 almonds if you are an adult & 1-2 almonds if a kid
4. If you are suffering from body heat, indigestion, or acidity avoid eating almonds
5. Avoid eating almonds or any dry fruits at night

बादाम कैसे लें:
1. बादाम हमेशा भीगे हुए ही खाएं
2. सर्दियों में अगर आप बड़े हैं तो 4-8 बादाम और बच्चे हों तो 2-4 बादाम लें।
3. गर्मियों में, यदि आप वयस्क हैं तो 2-4 बादाम और यदि आप बच्चे हैं तो 1-2 बादाम लें।
4. अगर आप शरीर की गर्मी, अपच या एसिडिटी से परेशान हैं तो बादाम खाने से परहेज करें
5. रात को बादाम या कोई भी मेवा खाने से बचें

Dr. Varun Sharma
Ask Health Guru Team
@Ask Health Guru
We provide very effective treatment for PCOD/PCOS.


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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.


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