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Mirror Work Day 4: Why Resistance Means You Are Manifesting The Right Way
Are you feeling discomfort or fear during your mirror work? Don't panic! In this video, I explain why resistance is actually a sign of massive progress and share a 30-day practice to help you move through it with ease.
What you’ll learn in this video:
Why resistance is actually your body's way of adjusting to a new identity.
The biggest mistake people make when they feel fear during manifestation.
A 4-step neuroscience-backed practice to calm your nervous system.
How to shift from "controlling reality" to "choosing your frequency."
The 30-Day Mirror Practice (30 Mins Daily):
Acknowledge: Look into your eyes and say, "I see you. I’m with you."
Allow: Sit with your feelings without labeling or trying to change them.
Ask: Ask for a 1% improvement in how you feel.
Anchor: Use your affirmations to choose the loved version of yourself.
Timestamps:
0:00 - Why Resistance is a Good Sign
1:15 - What is Resistance? (The Habitual Creature)
2:45 - The Biggest Manifestation Mistake
4:00 - Step 1: The Safety Check
5:20 - Step 2: Allowing the Feeling
6:45 - Step 3: Choosing 1% Better
8:10 - Step 4: Anchoring Your Affirmation
9:30 - The Neuroscience: Why This Works
11:00 - Final Thoughts: Resistance is Not Failure

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