How To Stay Consistent With Your Workouts | Mind Pump 2220

00:00 We don’t have a weight loss problem in America, but a KEEP the weight off problem.
Five Ways to Stay Consistent with Your Workouts.
05:20 #1 - Set appropriate goals.
11:00 #2 - Make the approach challenging but realistic.
15:45 #3 - Encourage a great workout experience.
18:41 #4 - Don’t beat the crap out of yourself.
23:52 #5 - Point out progress and wins.
28:50 #6 - Don’t shame them, but also be honest and firm.
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