Скачать или смотреть Build Muscle Over 50 WITHOUT Lifting Heavy Weights

If you want to build muscle over 50 but can't lift heavy weights, blood flow restriction training could help. Use code "more4life" to Save 10% on SmartCuffs 4.0 BFR Cuffs
https://tidd.ly/4m2QpWc

Get The Over-50 Sciatica Solution Digital Bundle at https://over50sciaticasolution.com

Get the paperback versions of Dr. Candy's books:
The Over-50 Sciatica Solution - https://amzn.to/3ZjdpHO
Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - https://amzn.to/4db9m59

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In this video, you'll learn:
00:00 How to Build Muscle Over 50 Without Lifting Heavy Weights
0:46 What is Blood Flow Restriction (BFR) Training?
1:15 How Does Blood Flow Restriction Training Work?
2:47 Scientific Evidence for BFR Over 50
4:18 How to Do Blood Flow Restriction Training
6:00 BFR for Walking & Other Exercises
6:52 Is Blood Flow Restriction Training Safe?
7:20 Equipment: Choosing the Right BFR Cuffs
8:20 Who Should Take Precautions with BFR?
8:56 Who Would Benefit From Blood Flow Restriction Training?


More 4 Life
St. Louis, MO
314-941-3970

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.